I saw her face again today. Except, the reality check hit when I remembered it couldn’t be her face. She died over 3 years ago. We weren’t close by any […]
This past month has been generally really good for me. However, I did have a few episodes with anxiety. I have begun expressing my anxiety as situational; meaning it is […]
This post was sparked by hearing about the suicides of Kate Spade and Anthony Bourdain. I do not keep up with the news much anymore because of the negativity and […]
I know I talk a lot about my anxiety and depression, but there is something else that I haven’t covered yet. I actually did not even know this was a […]
Ever since I graduated college in August, I have slowly felt like my brain has been losing its abilities. I have had problems with memory, as well as my ability […]
Validation is defined by Google Dictionary as follows: Sometimes we feel depressed or sad because we don’t feel validated. Feelings of validation are hard to express because on one hand […]
Habits become habits when we no longer have to think about what it is we are doing. For instance, chewing. You don’t have to tell yourself when or how to […]
In some ways I categorize my depression as bipolar. I have never been diagnosed as bipolar, but it wouldn’t shock me if I was. When I say my depression is […]
Nothing like being woke up from a dream and thinking, “what the fuck?” I do this all too often. I have practiced lucid dreaming before, but I don’t always do […]
I can feel the darkness approaching again. Thoughts are trying to consume me. I know when a spell is coming because I get angry, lazy, and quiet. If you haven’t […]
Sometimes I think my blog is like the content of a vlog, without all the noise. Last night I went to bed “early”. Early, for me, is anytime before midnight. […]
How is it we can lose motivation for the things we want? In particular, I am referring to self image. I have struggled with my self image for, what seems […]
I wanted to talk about something that is near and dear to my heart. Peter Barges was a devoted father. He was invested in his son’s life from day one. […]
when all else fails...write.
Tips for getting yourself out of a funk.
Having a mental illness does not make you incapable of being a good parent.