Mental Wellness Challenge: Day Seven
Day Seven. Practice mindfulness today. Don’t focus on the past or present, draw yourself back. I know this post is […]
Mental Wellness Challenge: Day Six
Day Six. Work on coping skills you’ve neglected or that have grown rusty. To be honest I feel like my […]
Mental Wellness Challenge: Day Five
Before getting to today’s challenge, I thought I would share a little update from the previous days challenges. Day One […]
Mental Wellness Challenge: Day Four
Day Four. What are your top three intentions for each day and how can you meet them? Not to sound […]
Mental Wellness Challenge: Day Three
Day three. What do you struggle with when it comes to your mental health and how can you get more […]
Mental Wellness Challenge: Day Two
Day two includes something that I already pretty much have. Day Two. Create an emergency playlist for times when you […]
Mental Wellness Challenge: Day One
Summer is practically here in good ole Nebraska. One thing I love about Summer is the slow down. Now that […]
A Rock and A Hard Place
As I previously mentioned in my post This Year In Review, I mentioned a little bit about stirring up old […]
What I Was Thinking
Typically I am not afraid to voice my opinions or call people out when it is deserved. However, there have […]
The Other Side Of Me
I have heard several times how people with mental illnesses are often really good at hiding it around other people. […]
Memorial Day
Today is not about BBQ’s and getting intoxicated. Today is not about pools opening for the season. Today is not […]
This Year In Rewind
Like I mentioned in my last post Sincerely, Jenn, this year has been particularly chaotic. In January, we found out […]
Sincerely, Jenn
Dear 2019, What a year you have been. Prior to your beginning, I was nothing but excited to see where […]
One Day At A Time
After 12 days in the NICU, our little bug finally got to come home! In the grand scheme, 12 days […]
Torn In Two
I am constantly being swarmed with emotions. I don’t think anything can prepare a person, a mother, for the feelings […]
A Day Of His Own (A Birth Story)
Where to even begin? This child has had his own game plan the entire time. Ever since my water broke […]
In The Hospital
Within hours of my last post, I ended up in Labor & Delivery. On Tuesday evening, we had eaten dinner […]
Mental Wellness Challenge: Day One
Summer is practically here in good ole Nebraska. One thing I love about Summer is the slow down. Now that […]
Mental Wellness Challenge: Day Six
Day Six. Work on coping skills you’ve neglected or that have grown rusty. To be honest I feel like my […]
Mental Wellness Challenge: Day Three
Day three. What do you struggle with when it comes to your mental health and how can you get more […]
Mental Wellness Challenge: Day Four
Day Four. What are your top three intentions for each day and how can you meet them? Not to sound […]
A Rock and A Hard Place
As I previously mentioned in my post This Year In Review, I mentioned a little bit about stirring up old […]
The Other Side Of Me
I have heard several times how people with mental illnesses are often really good at hiding it around other people. […]
Mental Wellness Challenge: Day Two
Day two includes something that I already pretty much have. Day Two. Create an emergency playlist for times when you […]
A Day Of His Own (A Birth Story)
Where to even begin? This child has had his own game plan the entire time. Ever since my water broke […]