Day three. What do you struggle with when it comes to your mental health and how can you get more support there? I guess for me the biggest thing I struggle with is thinking I need to suffer in silence. It actually wasn't until recently that I finally told my family how much I actually... Continue Reading →
Day 23: What does your support system look like? How can you make it stronger? I would like to think my support system is adequate. I find though, a lot of people don't know how to deal with emotional conversations. It is actually a lot of the reason for harboring mine. I know that people... Continue Reading →
This post was sparked by hearing about the suicides of Kate Spade and Anthony Bourdain. I do not keep up with the news much anymore because of the negativity and anxiety it tends to give me. I happened to see a post on my Facebook newsfeed today for a suicide hotline. The post talked about... Continue Reading →
Did you know you could have anxiety and not even know it? For several years I was having what I can only describe as minor heart attacks. My heart would be beating so hard and it would be a sharp, contraction-like, feeling. At that time, I knew anxiety was a thing, but I didn't apply... Continue Reading →
