Wellness Challenge Mental Wellness Challenge: Day Three 12 Jun 2019 Day three. What do you struggle with when it comes to your mental health and how can you get more support there? I guess for me the biggest thing I…
31 Days of Self Love… 31 Days Of Self Love: Day 23 13 Jul 201812 Jul 2018 Day 23: What does your support system look like? How can you make it stronger? I would like to think my support system is adequate. I find though, a lot…
Mental/Emotional… Let’s Talk About Suicide 9 Jun 20189 Jun 2018 This post was sparked by hearing about the suicides of Kate Spade and Anthony Bourdain. I do not keep up with the news much anymore because of the negativity and…
anxiety… Anxiety Is Pecuilar 8 May 20188 May 2018 Did you know you could have anxiety and not even know it? For several years I was having what I can only describe as minor heart attacks. My heart would…
