Mental Health Update

A couple months ago I received an email saying that my primary care provider was no longer going to be in practice this Summer. I literally just started seeing her this last year when my other primary doctor left the practice. Anyways, I wasn't sure what that would mean for continuing my meds, so I... Continue Reading →

Mental Wellness Challenge: Day Nine

Day Nine. Take care of yourself today. Do something from your self care list. I really try to implement something off my self care list every week. Sometimes it's painting my toenails, taking a bubble bath, or buying myself something that makes me feel good about myself. Today, however, my self care task is decluttering.... Continue Reading →

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