Mental Wellness Challenge: Day Nine

Day Nine. Take care of yourself today. Do something from your self care list. I really try to implement something off my self care list every week. Sometimes it's painting my toenails, taking a bubble bath, or buying myself something that makes me feel good about myself. Today, however, my self care task is decluttering.... Continue Reading →

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Mental Wellness Challenge: Day Four

Day Four. What are your top three intentions for each day and how can you meet them? Not to sound like I am full of excuses, but my days are so variable that picking intentions seems like a good way to fail them. However, that doesn't mean I cannot try! Intent One. Get ready for... Continue Reading →

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