Mental Wellness Challenge: Day Fourteen

Day Fourteen. Create a sacred place for yourself. Seek comfort. In general I would say my sacred place is my home. More specifically I would say either my bed or the bathtub would be my ideal locations for seeking comfort. I definitely missed taking baths when I was in the hospital and during the 6... Continue Reading →

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Mental Wellness Challenge: Day Eleven

Day Eleven. Focus on resting and relaxing today. Take a nap, sleep in, go to bed early. Well, I definitely didn't do much of relaxing today. I actually was much more productive today than I have been in awhile, so I guess that is a good thing..right? However I will take up that last notion... Continue Reading →

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