Being present minded is so important. You can't get anywhere if you are dwelling on the past or dreaming too hard about the future. Though, I am definitely guilty of both at times. The second weeks topic in the January Reset tag is; right now. Number 1. Right now I am loving _____. Right now... Continue Reading →
Mental Wellness Challenge: Day Eight
Day eight. How do you make things harder for yourself and how can you reign that in? I don't purposely make things harder for myself, but I can see how some of my characteristics could do that. Perfection- The need for things to be how I imagine them or else it isn't good enough. Pressure-... Continue Reading →
Mental Wellness Challenge: Day Seven
Day Seven. Practice mindfulness today. Don't focus on the past or present, draw yourself back. I know this post is late. I didn't read ahead of time what the challenge was for today since we were busy. [Happy Father's Day to all the dad's by the way]. But, had I read today's challenge, today might... Continue Reading →
31 Days Of Self Love: Day 27
Day 27: What is one choice you can make right now that your future self will thank you for? Literally right now it would probably be to go to bed. My future self of tomorrow would probably greatly appreciate it, but my present self would rather do other things (like laying here thinking all night... Continue Reading →