Mental Health Update

A couple months ago I received an email saying that my primary care provider was no longer going to be in practice this Summer. I literally just started seeing her this last year when my other primary doctor left the practice. Anyways, I wasn't sure what that would mean for continuing my meds, so I... Continue Reading →

Mental Wellness Challenge: Day Eight

Day eight. How do you make things harder for yourself and how can you reign that in? I don't purposely make things harder for myself, but I can see how some of my characteristics could do that. Perfection- The need for things to be how I imagine them or else it isn't good enough. Pressure-... Continue Reading →

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