One Size Doesn’t Fit All

Something I have learned is that I am in charge of my healthcare. I have had to learn how to speak up when I am uncomfortable with any of the care I am receiving. I first started taking my mental health more seriously a couple of years ago. However, it wasn't until this past Fall... Continue Reading →

Mental Wellness Challenge: Day Eight

Day eight. How do you make things harder for yourself and how can you reign that in? I don't purposely make things harder for myself, but I can see how some of my characteristics could do that. Perfection- The need for things to be how I imagine them or else it isn't good enough. Pressure-... Continue Reading →

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