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Tag: mental

Tunnel

Everything has to have a beginning, right? At some point you reach an age and think, “I literally cannot remember a time I wasn’t like this. Have I always been […]

Mental Health Journey

Recently I have been made aware that not everyone understands what it means when I say, “I am on a spiral”. I guess I never thought that it was possible […]

Bad Habits

“Bad habits, bad habits. Every body has them, who you got to blame?” -Kottonmouth Kings- Part of my social anxiety is over analyzing everything that I say. I will replay […]

Reflection

So much can change in a year. I have been spending a lot of time reflecting on the changes that have happened in my life. At this time last year, […]

What If Fears

This past month has been generally really good for me. However, I did have a few episodes with anxiety. I have begun expressing my anxiety as situational; meaning it is […]

Let’s Talk About Suicide

This post was sparked by hearing about the suicides of Kate Spade and Anthony Bourdain. I do not keep up with the news much anymore because of the negativity and […]

Clear My Head

Once again I am facing a dilemma. It is hard to choose a side because neither side feels like the right one. I’m the type of person that will try […]

What Are Teenagers Thinking?

I remember being a teenager. I never remember thinking that nothing bad would ever happen to me. Perhaps my anxiety issues made me overly paranoid that it wasn’t possible for […]

Take Ownership

Habits become habits when we no longer have to think about what it is we are doing. For instance, chewing. You don’t have to tell yourself when or how to […]

Dealing With Depression

In some ways I categorize my depression as bipolar. I have never been diagnosed as bipolar, but it wouldn’t shock me if I was. When I say my depression is […]