Mental Wellness Challenge: Day Three
Day three. What do you struggle with when it comes to your mental health and how can you get more support there? I guess for me the biggest thing I […]
Mental Wellness Challenge: Day Two
Day two includes something that I already pretty much have. Day Two. Create an emergency playlist for times when you need love and comfort. There isn’t a day that goes […]
31 Days Of Self Love: Day 23
Day 23: What does your support system look like? How can you make it stronger? I would like to think my support system is adequate. I find though, a lot […]
Let’s Talk About Suicide
This post was sparked by hearing about the suicides of Kate Spade and Anthony Bourdain. I do not keep up with the news much anymore because of the negativity and […]
This Has To Be STOPPED!
Another school shooting today. That is 23 this year alone where someone has been injured, or killed, while attending (or teaching) SCHOOL! Why does this keep happening?! Why are people […]
Anxiety Is Pecuilar
Did you know you could have anxiety and not even know it? For several years I was having what I can only describe as minor heart attacks. My heart would […]
37 Ways To Distract Your Mind
Awhile back I wrote a post called the time is now. This post was about my struggle to maintain motivation to lose weight. One of the things that I wanted to do […]
