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Tag: health

Mental Health Journey

Recently I have been made aware that not everyone understands what it means when I say, “I am on a spiral”. I guess I never thought that it was possible […]

What If Fears

This past month has been generally really good for me. However, I did have a few episodes with anxiety. I have begun expressing my anxiety as situational; meaning it is […]

Let’s Talk About Suicide

This post was sparked by hearing about the suicides of Kate Spade and Anthony Bourdain. I do not keep up with the news much anymore because of the negativity and […]

Four Month Update (weightloss)

Where to even begin… To say this past month has been a struggle is a bit of an understatement. In the grand scheme, it could have been way worse. I […]

Life Update Spring 2018

To say we have been busy is definitely an understatement. Last week, I finally got into the doctor to see what my back pain is from. Back story: For about […]

Take Ownership

Habits become habits when we no longer have to think about what it is we are doing. For instance, chewing. You don’t have to tell yourself when or how to […]