Mental Wellness Challenge: Day Seven

Day Seven. Practice mindfulness today. Don't focus on the past or present, draw yourself back. I know this post is late. I didn't read ahead of time what the challenge was for today since we were busy. [Happy Father's Day to all the dad's by the way]. But, had I read today's challenge, today might... Continue Reading →

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31 Days Of Self Love: Day 6

Day Six: What do you need to forgive yourself for? In the past, I had a really hard time in letting go of things. I don't tend to forget things that matter to me a great deal (and who would?). Mainly this is in reference to relationships with others. I hold a lot of resentment... Continue Reading →

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