Mental Wellness Challenge: Day Fifteen

Day Fifteen. Take a break from social media today and focus on the life around you. This is something I have been trying to do more of lately. It is a bit disgusting how much of a habit social media is. It's like reading the morning paper. Today I unknowingly did stay off social media... Continue Reading →

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Mental Wellness Challenge: Day Fourteen

Day Fourteen. Create a sacred place for yourself. Seek comfort. In general I would say my sacred place is my home. More specifically I would say either my bed or the bathtub would be my ideal locations for seeking comfort. I definitely missed taking baths when I was in the hospital and during the 6... Continue Reading →

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