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Category: Wellness Challenge

Mental Wellness Challenge: Day Seven

Day Seven. Practice mindfulness today. Don’t focus on the past or present, draw yourself back. I know this post is late. I didn’t read ahead of time what the challenge […]

Mental Wellness Challenge: Day Six

Day Six. Work on coping skills you’ve neglected or that have grown rusty. To be honest I feel like my entire life is happening in the upside down right now. […]

Mental Wellness Challenge: Day Five

Before getting to today’s challenge, I thought I would share a little update from the previous days challenges. Day One talked about how I need to start going to bed […]

Mental Wellness Challenge: Day Two

Day two includes something that I already pretty much have. Day Two. Create an emergency playlist for times when you need love and comfort. There isn’t a day that goes […]

Mental Wellness Challenge: Day One

Summer is practically here in good ole Nebraska. One thing I love about Summer is the slow down. Now that Pickle is in school, during the school months everything seems […]