I am not going to lie, I forgot about writing yesterday. I have been dealing with a multitude of life lately that my brain is not computing properly. So since I forgot yesterday, I decided to put days twelve and thirteen together.
If you are frustrated with your lack of spoons or your mental health, practice radical self compassion today.
This is the first I have heard of radical self compassion. In short it means to treat yourself like you would treat a good friend. I am definitely guilty of constantly beating myself up over everything I dislike about myself. I need to stop feeding my mind such negative bullhonky and start treating myself better.
If your inbox is completely full and makes you anxious go on an unsubscribe spree.
I actually already do this quite often. Does anyone else have a tendency to plug in their email online to save a few dollars when ordering something? I am all for saving money, but then you get daily spam from these companies. At a time like now, where money is tight and I still am sometimes struggling with being impulsive, seeing these daily “deals” isn’t healthy. As the emails come in for things I unsubscribe. I don’t need anything. Just because it is a good sale doesn’t mean I need it. Another tip is when you read the fine print when signing up for something to save an extra percentage, usually there is a checkbox that you can uncheck when plugging in your email so that they don’t email you for every ad or sale going on.
Just my two cents.